You may have noticed that we didn’t send you anything the week before Thanksgiving telling you what to eat and how foods count. Believe...

Have you ever thought about what makes you thrive? For me, it’s a combination of things. Some of them are eating healthy, exercise,...

Hi everyone, for those of you who don't know me, my name is Colleen Mimnaugh, and I am the co-owner of KM Fitness and Nutrition. I want...

We know the winter blues are in full effect nowadays. Between the snow, lack of sunlight, and cold weather, it seems like winter is never...