CLASSES

The Fitness Classes We Offer

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KICKBOXING

Kickboxing integrates a combination of punches, kicks, and stationery bag work along with other weight training and bodyweight exercises.

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FITCAMP

A boot camp style fitness class that utilizes bodyweight exercises and equipment to challenge your body. This program is for people of all fitness levels. Our instructors are certified personal trainers and can provide modifications to fit your needs.

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BARRE STRENGTH

This class blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. It is an excellent class for all levels.

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PILATES

This class consists of low-impact flexibility and muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance

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WEIGHT LIFTING

This class teaches proper weight-lifting etiquette, technique, and routine. It helps participants in improving their posture, increasing their strength, and building lean muscle.

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ROM

Range of Motion is a series of passive stretches to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity