- 2 hr 30 min2 hours 30 minutes
- Price VariesPrice Varies
- Location 1
This style workout means you can train freely following the workout written on the board. You can use any equipment necessary for the workout. The class is usually longer than an hour, and you can show up anytime between the hours listed. The workout usually includes counting and timing and will incorporate bodyweight exercises, weight lifting, and running. This is a fun way to come and challenge yourself in an open setting!