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Sat, Apr 30



Manion WOD

Manion WOD 29 Squats 400 m Run 7 Rounds

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Manion WOD
Manion WOD

Time & Location

Apr 30, 2022, 8:00 AM

Perkasie, 613 W Market St, Perkasie, PA 18944, USA

About the event

From the Travis Manion Foundation:

"Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen, and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD, and individuals participate virtually - from their garages, front lawns, or wherever they are."

7 Rounds: 29 Squats*; 400m Run/Ruck

*Back Squats135/95lb (can modify with less weight or air squats)

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